Self-Healing and Self-Empowerment  in Hamilton, NJ

Grounding in California

Self-Healing and Self-Empowerment Hamilton, NJ & Central NJ

T’ai Chi Chih means “Knowledge of the Supreme Ultimate”. It is not a martial art as some people think. It is completely nonviolent. Young and old find it easy to learn and practice. Come join one of our classes.

T’ai Chi is a set of movements completely focused on the development of an intrinsic energy called Chi, very easy to learn.

Qigong is described as a mind-body-spirit practice that will improve one’s mental and physical health. It consists of body posture, movement, breathing, and moving meditation.

Learn to Quiet the Reactive Mind With T’ai Chi Chih®, T’ai Chi, & Qigong

  • Chosen by UCLA for research studies investigating increasing immunity, decreasing insomnia, and other health challenges.
  • Easy to learn.
  • Not a martial art, but a gentle “mindful moving meditation.”
  • A set of movements that circulate and balance Chi (the vital energy/life force we are all born with).
  • Can be taught standing or seated.
  • Improves balance, flexibility, stamina, and increases physical energy.
  • Does not require physical fitness or coordination.
  • Private lessons, group classes, workshops, and demonstrations.
  • People with arthritis, Parkinson’s, or fibromyalgia* have reported improvements (*The New York Times, 8/18/10)
  • T’ai Chi Chih® is recommended in the Mayo Clinic Health Letter
  • Ask about CEUs.

2020 Winter T’ai Chi & Qigong Class Schedule:

Join our Skype Classes!  Connect with us at Holistic Health with Siobhan on Skype or ask for an email invitation.  All our “in person” classes and events are postponed. 

Stay Safe, Stay at Home.

Register NOW to Save $ – A New Year with Chi-abilities!

MONDAYS

Mondays- 11:15am Stonebridge residents, Monroe. Starts Feb. 10th.

Mondays – For beginners & seniors- 6pm Starting April 6th at The Gardens at Monroe. (189 Applegarth Rd, Monroe Township, NJ 08831).  This is a series of 8 week 1 hour classes.  Can be done standing or seated.  First 5 to register get class for FREE (this location only).  Contact [email protected] or call 609-448-7036 X222.

Mondays- For beginners, seniors, & intermediate- 6:30pm.  Starting Feb. 10th.  At the Street Center Building, Hainesport, NJ.  This is a series of 8 week 1 hour classes for $125-SAVE by remitting before 2/1/20 and total is $100.  Register with Municipal Building, call 609-267-7114.

Mondays- For beginners, seniors, & intermediate- 6:30pm. Starting March 10th.  At Newtown Parks & Recreation, PA.  Register directly at http://www.newtownfun.com/info/activities/program_details.aspx?ProgramID=30285

TUESDAYS
Tuesdays – For Beginners & Intermediate- 9:30am. Starting Feb. 11th At BMIA Building, 40 Arbutus St., Browns Mills. Affordable, continual classes.

Tuesdays- For Beginners- 11:30am.  Starting Feb. 11th at Zephyr Yoga, 15 Main Street, New Egypt. This is a series of 6 week 1 hour classes for $115- SAVE by remitting before 2/1/20 and receive $25 off a Reiki Energy Balancing session or $15 off the T’ai Chi Chih class.  Call 609-752-1048 or email through this Website.

Tuesdays- For Beginners- 6:30pm.  Starting March 10th at Newtown, PA Parks & Recreation.  Register at http://www.newtownfun.com/info/activities/program_details.aspx?ProgramID=30285

Tuesdays- For Intermediates- 6:30pm.  Starting May 5th at Newtown, PA Parks & Recreation.  Register at http://www.newtownfun.com/info/activities/program_details.aspx?ProgramID=30697

Reiki & Energy Balancing Sessions from 2:30pm to 5pm in Hainesport & New Egypt. 609-752-1048

WEDNESDAYS
Wednesdays – For beginners & seniors- 1pm Starting Feb. 12th. At the Hainesport Municipal Building, Hainesport, NJ. This is a series of 8 week 1 hour classes for $125- SAVE by remitting before 2/1/20 and total is $100.  Register with Municipal Bldg., call 609-267-7114.

Wednesdays-7pm Four Seasons at Mapleton residents, Columbus.

Reiki & Energy Balancing Sessions from 2:30pm to 5pm in Hainesport & New Egypt. 609-752-1048

THURSDAYS
Thursdays – at 6:30pm starting March 19th. At 1970 Hwy. 33, Hamilton, NJ. This is a series of 8 week 1 hour classes for a total of $125, if paid prior to 3/1/20. SAVE by remitting before 3/1/20 and receive $25 off a Reiki Energy Balancing session.  Space is limited.  Call 609-752-1048 or email through this Website.

FRIDAYS
Fridays- at 3:30pm starting Feb. 21st at Array of Light, 511 Dover Rd., Toms River.  This is a series of 8 week 1 hour classes for $125, if paid prior to 2/1/20- SAVE by remitting before 2/1/20 and receive $25 off a Reiki Energy Balancing session. Space is limited. Call 609-752-1048 or email through this Website.

Reiki & Energy Balancing Sessions from 3pm to 5pm in Toms River. 609-752-1048

SAVE THE DATE
SATURDAY, May 30th 2020 CANCELLLED – World T’ai Chi & Qigong Day at Georgian Court University, Lakewood, NJ 9:30-3pm.  Because of the pandemic we will schedule for next year.

By Appointment personalized Reiki+ sessions  Struggling with a chronic condition or feel there is nowhere else to turn?  Let’s work together to balance energies and create a customized strategy for you.  Appointments at Toms River center, New Egypt Spa, or your home (central NJ+).  For more information & registration call 609-752-1048 or email [email protected]  See testimonials on our Website and ask about our other days of service.

Ask about our classes at private communities, assisted living centers, and rehabs.  Or, ask how to have a class near you.

If you would like an Energy Balancing Session (for help with relaxation, pain, stress, health challenges), call for an appointment at our various locations or in the comfort of your home.

T’ai Chi Chih®: Joy thru Movement – A gentle, moving, meditation with many health benefits.  One of the most studied T’ai Chi forms by UCLA, shown to increase immunity, improve sleep quality, and decrease the symptoms of depression, while improving balance and lowering high blood pressure.  It can be taught seated or standing.  See our video on YouTube:  https://www.youtube.com/watch?v=8FiNK_iV5nk and our new interview on FB at https://www.facebook.com/NextStepStrategies/

See you soon!

Register directly with Siobhan unless otherwise stated.
Early registration saves $ at most locations.

Ask about our classes in retirement villages, private classes, and fun workshops with CEs for nurses & massage therapists.  Topics: Holistic Health, T’ai Chi, Energy Medicine, Reiki, Numerology, and more!


See our YouTube videos via this Website and directly at World Tai Chi Day

T’ai Chi Chih demonstration video at Gentle Mindful Movements!

Siobhan’s latest radio interview – Have a listen: http://hamiltonspotlightradio.com/linked/march_9_show.mp3

Moving Meditation Hamilton, NJ

These practices and techniques do not diagnose or cure illness nor does Next Step Strategies, LLC make any claims as such.

T’ai Chi, Seijaku, Qigong & Reiki, Holistic Healing, Siobhan Hutchinson, Natural Healing Method, Natural Healing Technique, Donna Eden Energy Medicine, New Jersey, Pennsylvania