Self-Healing and Self-Empowerment  in Hamilton, NJ

Grounding in California

Self-Healing and Self-Empowerment Hamilton, NJ & Central NJ

T’ai Chi Chih means “Knowledge of the Supreme Ultimate”. It is not a martial art as some people think. It is completely nonviolent. Young and old find it easy to learn and practice. Come join one of our classes.

T’ai Chi is a set of movements completely focused on the development of an intrinsic energy called Chi, very easy to learn.

Qigong is described as a mind-body-spirit practice that will improve one’s mental and physical health. It consists of body posture, movement, breathing, and moving meditation.

Learn to Quiet the Reactive Mind With T’ai Chi Chih®, T’ai Chi, & Qigong


2019 Fall T’ai Chi Class Schedule:

Register NOW to Save $ – A New Year with Chi-abilities!

MONDAYS
Mondays – For beginners & seniors- 6pm Starting September 16th at The Gardens at Monroe. (189 Applegarth Rd, Monroe Township, NJ 08831).  This is a series of 8 week 1 hour classes.  Can be done standing or seated. Contact [email protected] or call 609-448-7036 X222.

TUESDAYS
Tuesdays – For Beginners & Intermediate- 9:30am Starting September 10th. At Country Lakes Clubhouse, 69 Tensaw Drive, Browns Mills (turn by the Wawa & Comcast strip mall, take 2nd left to Tensaw, about a mile down). Affordable, continual classes.

Reiki & Energy Balancing Sessions from 2:30pm to 5pm in Hainesport & New Egypt. 609-752-1048

WEDNESDAYS
Wednesdays – For beginners & seniors- 1pm Starting September 18th. At the Hainesport Municipal Building, Hainesport, NJ. This is a series of 6 week 1 hour classes.  Register with Municipal Bldg., call 609-267-7114.

Reiki & Energy Balancing Sessions from 2:30pm to 5pm in Hainesport & New Egypt. 609-752-1048

THURSDAYS
Thursdays – at 6:30pm starting September 19th. At 1970 Hwy. 33, Hamilton, NJ. This is a series of 8 week 1 hour classes for a total of $125, if paid prior to 9/1/19. Space is limited.

FRIDAYS
Fridays for Fall 2019– For beginners & Intermediates. Toms River.  Space is limited.

Reiki & Energy Balancing Sessions from 3pm to 5pm in Toms River. 609-752-1048

SAVE THE DATE
SATURDAY, April 25th 2020 – World T’ai Chi & Qigong Day in Columbus, NJ  10-2pm

By Appointment personalized Reiki+ sessions  Struggling with a chronic condition or feel there is nowhere else to turn?  Let’s work together to balance energies and create a customized strategy for you.  Appointments at Toms River center, New Egypt Spa, or your home (central NJ+).  For more information & registration call 609-752-1048 or email [email protected]  See testimonials on our Website and ask about our other days of service.

Ask about our classes at private communities, assisted living centers, and rehabs.  Or, ask how to have a class near you.

If you would like an Energy Balancing Session (for help with relaxation, pain, stress, health challenges), call for an appointment at our various locations or in the comfort of your home.

T’ai Chi Chih®: Joy thru Movement – A gentle, moving, meditation with many health benefits.  One of the most studied T’ai Chi forms by UCLA, shown to increase immunity, improve sleep quality, and decrease the symptoms of depression, while improving balance and lowering high blood pressure.  It can be taught seated or standing.  See our video on YouTube:  https://www.youtube.com/watch?v=8FiNK_iV5nk and our new interview on FB at https://www.facebook.com/NextStepStrategies/

See you soon!

Register directly with Siobhan unless otherwise stated.
Early registration saves $ at most locations.

Ask about our classes in retirement villages, private classes, and fun workshops with CEs for nurses & massage therapists.  Topics: Holistic Health, T’ai Chi, Energy Medicine, Reiki, Numerology, and more!


See our YouTube videos via this Website and directly at World Tai Chi Day

T’ai Chi Chih demonstration video at Gentle Mindful Movements!

Siobhan’s latest radio interview – Have a listen: http://hamiltonspotlightradio.com/linked/march_9_show.mp3

Moving Meditation Hamilton, NJ

These practices and techniques do not diagnose or cure illness nor does Next Step Strategies, LLC make any claims as such.

T’ai Chi, Seijaku, Qigong & Reiki, Holistic Healing, Siobhan Hutchinson, Natural Healing Method, Natural Healing Technique, Donna Eden Energy Medicine, New Jersey, Pennsylvania